Coaching
Packages

Structured or tailored to meet your needs, Life Detox Now coaching will help you identify and set targeted goals and identify the skills needed to achieve them. Packages include accountability sessions, materials and encouragement to reach your potential.

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Speaking Engagements

Presentations designed to rid audiences of toxic thinking, toxic relationships and toxic speaking to live life happy and whole. Audiences will walk away empowered and ready to take action.

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Signature Workshops

Workshops provide opportunities to discover what is preventing success, happiness and peace. Attendees clear the clutter holding them back and walk away with the tools to create self-awareness and ideas on how to move forward.

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Latest from Sylvia Duncan

If You Don’t Get Yourself Up… I Know Something!

Two weeks ago, I experienced what I now call, a moment.  I was busy planning for a death in the family, had several business projects due, a very important proposal to follow up on, plans in the works for two 2017 events (one virtual and one live, details to follow), in addition to research for blogs and social media posts.    My goal is to have 2017 to be a year of true transformation for both YOU and me. I must admit though; I was a bit overwhelmed.  To the point where I found myself sitting at my desk staring, yes just staring.  And, I noticed that I was only in this state when it came getting work done, I was in a fog that seemed to nurture every negative thought that came to mind.  Thoughts such as, “what are you doing?”  “You know you can’t do that!” “You will never get everything done, you should quit now!”

Do You Want to Be Made Whole?

Every morning, I wake between 4:50 am and 5:10 am.  I open my eyes, give God thanks for another day.  I get out of bed, put on slippers and a robe and head to “our place” the place in my home where I spend time with the Lord.  I pray, listen to uplifting music, read the word and talk to God.  As I go throughout my day, I may hear something or see something that reminds me of where I was before I came to this place of peace in my life and I smile.  I smile because I am so grateful that I was able to break free. I share this with you, because there was a time when although my mornings began almost the same, (minus the time spent with God), they ended with me dragging myself home after a day of complaining about my job, to prepare dinner, eat, wash dishes, grab a cup of tea, watch television and then go to bed; only to wake up and do the same, all over again.  Every day mirrored the previous day; filled with complaints and discouragement.  One morning, after waking up in tears, I heard in my spirit, “Do you want to be made whole?” and likewise in my spirit, I immediately understood the implication of the statement; I wasn’t fully living the life I was meant to live.

Hopelessness: A Dream Killer

Recently, I’ve found myself revisiting my “why” more often than usual.  The “why”, that reason you get up in the morning to do whatever it is you do; go to work, go to school, work on your dream.  The reason that keeps you motivated to keep going.  Because, let’s face it, there are times when you might not want to keep going, and knowing your “why”, will help you stay the course, when the desire to quit surfaces. Recently, I experienced such a time.  I had to remind myself that I despise hopelessness, with every cell of my being.  That’s why I keep going.   It angers me to know that someone is not living up to their full potential when they have everything they need to do so.  I get annoyed when someone would feel they aren’t capable or worthy of accomplishing their dream or fulfilling the desire of their heart; something that is totally in their control.

The Journey Back to You

The Journey Back to You
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Get the latest chapter from author and speaking coach, Sylvia Duncan

Journey Back to You is a powerful and extraordinary book.
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